| Beginning ZUMBA! | |
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ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness dance class. You dont have to know how to dance to do Zumba. Ditch the workout and join the millions of people that have decided that having fun and working out are not mutually exclusive. Instructor - Zoila Ricca, Zumba Fitness Instructor. Activity #3229-149 Activity #3229-159 Days: Mon & Wed Days: Mon & Wed Dates: Sept 15-Oct 8 Dates: Oct 13-Nov 5 Times: 5:10-5:55 pm Times: 5:10-5:55 pm Location: JWP Center MP Room Location: JWP Center MP Room Activity Fee: $40 Activity Fee: $40 Dates: Nov 10-Dec 8 Times: 5:10-5:55 pm Location: JWP Center MP Room Activity Fee: $40
Join instructor Zoila Ricca for a free Beginning Zumba introduction class on Saturday, September 13th. The class will be begin at 9:45am in the John W. Pitts Recreation Center. Bring a friend, a spouse or come alone.... but don't misss the chance to have fun! |
| CARDIO CIRCUT BLAST |
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Challenge your body with this dynamic workout that burns fat and tones the body FAST! You will experience 5 minutes of kickboxing, cardio and sport style drills, then 5 more minutes of supercharged weight training to sculpt each muscle group. After 40 minutes of energizing circuit training we will end with floor work focusing on abs, hips and glutes. This class will condition your body to a new level of fun & fitness, your body will never be the same again. Participants should bring an exercise mat. Instructor - Susan Albanese from Healthy Bodies For Today. Activity #3127-019 Activity #3127-119 Days: Mon & Wed Days: Mon & Wed Dates: Aug 4-27 Dates: Sept 3-29 Times: 6:00 - 7:00 pm Times: 6:00 - 7:00 pm Location: JWP Center Gym Location: JWP Center Gym Activity Fee: $25 Activity Fee: $25 Activity #3127-139 Activity #3127-159 Days: Mon & Wed Days: Mon & Wed Dates: Oct 1-29 (no class 10/13) Dates: Nov 3-26 Times: 6:00 - 7:00 pm Times: 6:00 - 7:00 pm Location: JWP Center Gym Location: JWP Center Gym Activity Fee: $25 Activity Fee: $25 Activity #3127-169 Days: Mon & Wed Dates: Dec 1-29 (no 12/24) Times: 6:00 - 7:00 pm Location: JWP Center Gym Activity Fee: $25 |
| Center of Attention | |
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Tight buns, sleek thighs, toned arms and chiseled abs - for these we suffer and sweat. This 30-minute class will strengthen and tone your muscles from head to toe. Class includes muscle-specific exercises, abdominal work and stretching. Participants should bring dumbbells, a mat and water. Instructor - Crystal from Healthy Bodies For Today. Activity #3229-119 Activity #3229-149 Days: Tues & Thurs Days: Tues & Thurs Dates: Sept 2-25 Dates: Sept 30 - Oct 23 Times: 12:15-12:45 pm Times: 12:15-12:45 pm Location: JWP MP Room Location: JWP Center MP Room Activity Fee: $25 Activity Fee: $25 Days: Tues & Thurs
Times: 12:15-12:45 pm Location: JWP Center MP Room Activity Fee: $25 |
| Hour of Power | |
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Days: Tues & Thurs Days: Tues & Thurs Dates: Aug 12 - Sept 11 Dates: Sept 16 - Oct 16 Times: 5:30-6:30 pm Times: 5:30-6:30 pm Location: JWP Center MP Location: JWP Center MP Activity Fee: $30 Activity Fee: $30 Activity #3223-179 Activity #3223-189 Days: Tues & Thurs Days: Tues & Thurs Dates: Oct 21 - Nov 20 (no 11/11) Dates: Nov 25 - Dec 30(no 11/27,12/25) Times: 5:30-6:30 pm Times: 5:30-6:30 pm Location: JWP Center MP Location: JWP Center MP Activity Fee: $30 Activity Fee: $30 |
| Pump It Up! | |
Take a journey beyond the basic weight training class. You will experience the benefits of sculpting toning and fast fat burning for the upper and lower body. After 40 minutes of weight training each muscle group we will end with floor work to focus on abs, hips and glutes. This class is packed with power, excitement and a definite challenge and will leave you pumped and energized. This class is for beginners as well as advanced. Instructor - Susan Albanese from healthy Bodies For Today.
Days: Tues & Thurs Days: Tues & Thurs Dates: Sept 2-25 Dates: Oct 2-28 Times: 9:00-10:00 am Times: 9:00-10:00 am Location: JWP Center Gym Location: JWP Center Gym Activity Fee: $25 Activity Fee: $25 Activity #3127-179 Activity #3127-189 Days: Tues & Thurs Days: Tues & Thurs Dates: Nov 6-25 Dates: Dec 2-30 (no 12/25) Times: 9:00-10:00 am Times: 9:00-10:00 am Location: JWP Center Gym Location: JWP Center Gym Activity Fee: $25 Activity Fee: $25 |
| RESTORE THE CORE |
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Restore the Core is a mat class where abdominal muscles, lower back and supporting trunk muscles are conditioned using functional exercises and body resistance. This classical Pilates workout will create leaner, longer muscles, improve posture and balance. Men, women and teens of all fitness levels are encouraged to participate. All participants should bring a mat, water and a small towel. Instructor is Marisa Klarich, Fitness Specialist, Yoga & Pilates Instructor, as featured in Delaware Today. Activity #3223-119 Activity #3223-129 Days: Mon & Wed Days: Mon & Wed Dates: Aug 11-Sept 10 (no 9/1) Dates: Sept 15-Oct 15 Times: 6:00 - 6:45 pm Times: 6:00 - 6:45 pm Location: JWP Center MP Location: JWP Center MP Activity Fee: $30 Activity Fee: $30 Activity #3223-139 Activity #3223-149 Days: Mon & Wed Days: Mon & Wed Dates: Oct 20-Nov 19 Dates: Nov 24-Dec 29 (no 12/24) Times: 6:00 - 6:45 pm Times: 6:00 - 6:45 pm Location: JWP Center MP Location: JWP Center MP Activity Fee: $30 Activity Fee: $30 |
| Silver Lake Kayak Tours |
The City of Dover Parks & Recreation Department has teamed with Return to Nature, LLP to offer guided kayak tours of the Silver Lake again this summer & fall. Enjoy the sights and sounds of the Lake as we paddle and enjoy the tranquility. There is nothing more beautiful than a sunset over the water&. unless you are on the water with the suns fading rays. All guided trips will depart from the Silver Lake Beach. Instruction and equipment is provided by Return to Nature, LLP. Class minimum of 6 boats, maximum of 17. Registration required prior to day of tour and no on-site registrations will be accepted. Activity fee: Single Kayak - $25/ Tandem Kayak - $35 Date Time Activity # Tour September 28 5:00-7:00 pm 3812-119 Sunset Paddle October 4 5:00-7:00 pm 3812-129 Sunset Paddle October 19 5:00-7:00 pm 3812-139 Sunset Paddle October 24 6:00-8:00 pm 3812-149 Lantern Tour*** October 31 6:00-8:00 pm 3812-159 Lantern Tour*** *** Additional charge for these tours, please call for price. |
| YOGA FOR EVERYbody |
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Yoga is an ageless breathing and stretching exercise that promotes health and serenity. Increase your flexibility, strength & balance while reducing stress and achieving deep relaxation. Men, women and teens of all fitness levels are encouraged to participate. All participants should bring a mat, water, towel/blanket, a strap and/or block if needed. Instructor is Marisa Klarich, Fitness Specialist, Yoga & Pilates Instructor, as featured in Delaware Today. Activity #3224-119 Activity #3224-129 Days: Mon & Wed Days: Tues & Thurs Dates: Aug 11 - Sept 10 (no 9/1) Dates: Aug 12 - Sept 11 Times: 6:45-7:30 pm Times: 6:30-7:15 pm Location: JWP Center MP Location: JWP Center MP Activity Fee: $30 Activity Fee: $30 Activity #3224-139 Activity #3224-149 Days: Mon & Wed Days: Tues & Thurs Dates: Sept 15 - Oct 15 Dates: Sept 16 - Oct 16 Times: 6:45-7:30 pm Times: 6:30-7:15 pm Location: JWP Center MP Location: JWP Center MP Activity Fee: $30 Activity Fee: $30 Activity #3224-159 Activity #3224-169 Days: Mon & Wed Days: Tues & Thurs Dates: Oct 20 - Nov 19 Dates: Oct 21 - Nov 20 (no 11/11) Times: 6:45-7:30 pm Times: 6:30-7:15 pm Location: JWP Center MP Location: JWP Center MP Activity Fee: $30 Activity Fee: $30 Activity #3224-179 Activity #3224-189 Days: Mon & Wed Days: Tues & Thurs Dates: Nov 24 - Dec 29 (no 12/24) Dates: Nov 25 - Dec 30 (no 11/27,12/25) Times: 6:45-7:30 pm Times: 6:30-7:15 pm Location: JWP Center MP Location: JWP Center MP Activity Fee: $30 Activity Fee: $30 |
